Yoga Courses
Kundalini Yoga to get stronger
Course topic Full body & meditation training for more energy, strength and concentration in everyday life
Fitness level Beginners
Class duration 90 min each
Course description Each yoga class is dedicated to one topic, e.g. activating the immune system & circulation, strengthening the body's core & pelvic floor or increasing flexibility. Dynamic and static exercises to strengthen the deep muscles are taught in an understandable way - with alternative positions for physical limitations. Guided breathing techniques for more body awareness and meditations for more mental strength (3 - 7 min) complete this course program.
Kundalini Yoga: Silent Vibes
Course topic Full body & meditation training for more inner peace and clarity
Fitness level easy practiced beginners & advanced
Class duration 90 min each
Course description Each yoga class focuses on the aspect of silence: a valuable break from the sensory overload of modern, fast life. This yoga break can create more mental clarity. Strengthening, dynamic and static exercises are practiced as well as guided breathing techniques and meditations for more inner peace (5 - 11 min). Letting silence into your life, listening to the stillness and recharging your batteries is the idea of this course program.
Sammolahari Yoga
Course topic Flow yoga for greater mobility, well-being and a strong aura
Fitness level Advanced and athletic beginners
Class duration 90 min each
Course description The training offers flowing Qi waves, mobilization movements & power and release flows, that strengthen the entire body. A stress-reducing meridian tapping technique (EFT) is also used in combination with essential oils, rounded off by a final relaxing meditation.
Meditation Lessons
The meditations lessons teach a practice based on the tradition of Kundalini Yoga. The meditations are chosen individually based on the (life) issues you currently want to work on.
Meditations with mantras
Topic of the lesson For all those who want to interrupt their "flood of thoughts" in everyday life. Listening to and chanting mantras helps to reduce stress and provides more clarity and concentration when practiced regularly.
Duration of the lesson up to 45 min
Learning contents sitting postures | hand postures (mudras) | various breathing techniques | mantra music & chanting
Silent Meditations
Topic of the lesson For those seeking peace and quiet, who want to escape the overstimulation of modern life and simply learn to enjoy silence. Experience the individual effect!
Duration of the lesson up to 45 min
Learning contents Sitting postures | hand postures (mudras) | various breathing techniques